Banana Sapoche Smoothie
Sapoche (sapodilla) smoothie is known as a delicious drink containing lots of fiber that is good for the digestive system and provides energy for the body that everyone loves. Take a look at how to make this extremely simple, cool, nutritious smoothie!
Ingredients for making Banana Sapoche Smoothie
Sapoche 5
Banana 3
Non-sugar fresh milk 500 ml
Milo powder 2 muỗng canh
Sugar 3 muỗng canh
How to choose good bananas
You choose naturally ripe bananas (sap bananas, old bananas, etc.) to make the smoothie delicious and juicy.
Choose a bunch of bananas with green and yellow fruits. Bananas ripened with medicine will ripen evenly throughout the bunch, so this is considered a very important factor in choosing safe bananas for the family.
Choose bananas with small black dots (people call them eggs). Ripe bananas give off a characteristic light aroma.
Avoid buying bananas that are crushed, have mushy or dark spots.
Implementation tools
Blender, Knife, Chopping board, Glass,...
How to prepare Banana Sapoche Smoothie
1. Process ingredients
Peel the banana and cut it into circles about 1-2 fingers long.
Wash sapoche, peel, remove seeds and cut into small pieces.
2. Blend smoothie
Put the banana and sapoche in a blender, add 500ml of fresh milk, 3 tablespoons of sugar with 2 tablespoons of milo powder and puree the mixture.
3. Finished product
Banana sapoche smoothie is sweet, smooth, fragrant and greasy, extremely delicious. The drink is very simple to make but the taste is irresistibly delicious. Try it now and feel it!
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