Banana Sapoche Smoothie

Easy
Sapoche (sapodilla) smoothie is known as a delicious drink containing lots of fiber that is good for the digestive system and provides energy for the body that everyone loves. Take a look at how to make this extremely simple, cool, nutritious smoothie!
15 Minute(s)
15 Minute(s)
VITAMINFRUITMILK AND DAIRYSUGARS

Ingredients

Ingredients for making Banana Sapoche Smoothie

  • Sapoche 5

  • Banana 3

  • Non-sugar fresh milk 500 ml

  • Milo powder 2 muỗng canh

  • Sugar 3 muỗng canh

How to choose good bananas

  • You choose naturally ripe bananas (sap bananas, old bananas, etc.) to make the smoothie delicious and juicy.

  • Choose a bunch of bananas with green and yellow fruits. Bananas ripened with medicine will ripen evenly throughout the bunch, so this is considered a very important factor in choosing safe bananas for the family.

  • Choose bananas with small black dots (people call them eggs). Ripe bananas give off a characteristic light aroma.

  • Avoid buying bananas that are crushed, have mushy or dark spots.

Implementation tools

BlenderKnifeChopping boardGlass,...

How to prepare Banana Sapoche Smoothie

1. Process ingredients

Peel the banana and cut it into circles about 1-2 fingers long.

Wash sapoche, peel, remove seeds and cut into small pieces.

Bước 1 Sơ chế nguyên liệu Sinh tố sapoche chuối

2. Blend smoothie

Put the banana and sapoche in a blender, add 500ml of fresh milk, 3 tablespoons of sugar with 2 tablespoons of milo powder and puree the mixture.

Bước 2 Xay sinh tố Sinh tố sapoche chuối

Bước 2 Xay sinh tố Sinh tố sapoche chuối

Bước 2 Xay sinh tố Sinh tố sapoche chuối

Bước 2 Xay sinh tố Sinh tố sapoche chuối

3. Finished product

Banana sapoche smoothie is sweet, smooth, fragrant and greasy, extremely delicious. The drink is very simple to make but the taste is irresistibly delicious. Try it now and feel it!

Bước 3 Thành phẩm Sinh tố sapoche chuối

Bước 3 Thành phẩm Sinh tố sapoche chuối


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