Kiwi Banana Avocado Smoothie

Ingredients for making Kiwi Banana Avocado Smoothie (For 2 people)

• Avocado 1

• Kiwi 1

• Banana 1/2

• Sugary yogurt 1 box

• Sugar 2 tablespoons

How to choose and buy fresh ingredients

How to choose good avocado

• If you see the avocado stem core is green, the avocado is not yet ripe. If the core of the avocado stem is brown, the avocado is overripe, or even spoiled. If the stem core is slightly yellow, it means the avocado is just ripe and delicious to eat. You should choose these avocados.

• Do not choose avocados with green, shiny skin, this means the avocado is not yet ripe and cannot be used. The avocado's color turns purple brown and its skin is rough, meaning the avocado has begun to ripen.

• Common skin colors of avocados include green avocado with yellow-dotted green skin, regular avocado with pinkish-purple brown skin, and waxy brown avocado with shiny purple-black skin that can be held firmly in the hand.

• When choosing an avocado, hold the avocado and gently massage it around. If the avocado is heavy and firm in your hand and feels soft when kneading, it is a delicious ripe avocado. Gently shake the avocado, if the seeds inside make a sound, then the avocado is good.

Cách chọn mua chuối ngon, ngọt

• How to choose delicious, sweet bananas

• Avoid buying bananas that are bruised, mushy or dark in places.

• Choose a bunch of bananas with green and yellow fruits. Bananas ripened with medicine will ripen evenly throughout the bunch, so this is considered a very important factor in choosing safe bananas for the family.

• Choose bananas with small black dots (people call them eggs), ripe bananas emit a characteristic light aroma.

• A bunch of naturally ripened bananas will ripen evenly, including the stems and stems of the banana. If the banana is beautifully yellow but the stem and top of the banana are still green, the seller has used medicine to force ripe bananas, which is not safe for health.

Implementation tools

Blender, Knife, Glass

How to prepare Kiwi Banana Avocado Smoothie

1. Prepare ingredients

Cut the avocado in half, remove the seeds, and scoop out the flesh.

Bananas are cut into slices about 2 - 3cm.

Peel kiwi, cut into quarters.

2. Blend smoothie

Put all the kiwis, bananas, avocados, 1 box of yogurt, 2 tablespoons of sugar into a blender, blend for about 15 seconds. Finally, put some ice cubes in the blender, blend until the mixture is smooth and smooth, then turn off the machine.

3. Finished product

The smoothie has a light fruity scent, a fatty taste from avocado, banana, and a little sweet and sour from kiwi, making the smoothie rich in flavor and attractive. Not only that, there is also yogurt that is good for the digestive system!